No more guessing and accepting. It's time to fix and conquer.
As a college student at Arizona State University, author and speaker Evan York found himself sinking into a pit of anxiety and despair. He tried everything to improve his mental and emotional health, but traditional psychiatric treatment only made his condition far worse. After studying, researching, and ultimately experimenting on himself, he discovered a clear path to healing his brain and getting his life back. Having lived through a period of tremendous struggle and risen above it, he now shares what he’s learned on the journey to a healthier life.
Everyone told you that college would be the best four years of your life. Only instead of feeling free, you feel trapped, dealing with a slew of negative mental symptoms. You’re not alone. Millions of young adults suffer from poor mental well-being—but a healthy mind is within reach. After struggling through his first year of college, going on and off unhelpful meds, Evan York searched for an alternative cure to his psychological ailments. What he discovered was that a healthy brain and physical wellness are inexorably linked. In Sick of Suffering, he explores underlying causes to common mental symptoms, such as anxiety, depression, OCD, and intrusive thoughts. He also shows readers how they can heal themselves through a combination of diet, supplements, exercise, sleep, and therapy. It’s time to stop fighting your symptoms. Take steps to cure them, and discover how good these years truly can be.